Grade 7 Health: My Physical Activity Log

Name_____________________________

Summary

Monday;  Example- 1 hour bike ride, 30 min walk to and from school, PE class (football)

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

QUESTIONS

1.      How many hours of ‘moderate’ exercise do you do each week?

2.      What do you think ‘intense exercise’ means?

3.      How many hours of exercise per week do you think is healthy?

4.      Which days are your busiest? Why?

5.      Are there any days where you feel you need to do more exercise?

Now analyse your week to find increased opportunities for physical activity. Develop a plan to enable you to increase the amount of physical activity in your lifestyle. If you have not yet completed your diary then work with someone who has.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Sleep
Rest/relaxation
School/work
Physical Activity
Leisure/recreation
Daily routines
TOTAL (Hours)